7/28/2011
3:25 PM
1300 yd
30:00
2:19 / 100yd
No additional information was recorded for this entry.
WU: 50 easy
MS: 100, 200, 300, 300, 200, 100; 30 sec rest in between going up, 20 sec rest coming down
CD: 50 easy
Same workout as Tuesday. Wasn't much faster, but it definitely felt better.