12/2/2010
6:50 AM
1300 yd
35:00
2:42 / 100yd
No additional information was recorded for this entry.
WU: 50 easy, 4x25 catch-up, 2x75 one-arm drill (25 L only, 25 R only, 25 both), 50 closed fist
MS: 4x200 moderate (30s rest)
CD: 50 kick, 50 easy
Averaged about 4:00-4:10 for the 200s.