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9/23/2009

6:40 AM

4 mi

47:16

11:49 mi

Weather

55 F

Notes

Ugh - it's now dark when the alarm goes off in the mornings. Boo. Something I did at the gym on Monday has pissed my ass off but good, as the muscles in it were like rocks this morning. I was hoping they'd loosen up as I got warmed up, and they did, but not as much as I as hoping for. Felt pretty creaky as a result, but good otherwise.

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