Notes
WU: 6 x 50 done as 25 drill of choice, 25 building speed.
MS:
400 at T-pace (40”).
4 x 25 fast (20”).
300 at T-pace (30”).
3 x 25 fast (20”).
200 at T-pace (20”).
2 x 25 fast (20”).
100 at T-pace.
CD: 200 easy kicks and swims of your choice.
Total—1725
This workout went really fast. The 20" recovery after the fast 25s wasn't quite enough - I was very glad that the intervals got shorter as the workout went on :-)
However, while the effort felt harder, I still kept the longer sets under a T-pace of 2:00/100yds.
Added a fast 25 after the 100yds