Notes
A little bit lower than yesterday, but partially on purpose. Slowly re-learning how to swim at a "moderate" pace.
Warm up:
4x25 catch-up drill
4x25 with paddle
50 kick
50 easy
Main set:
7x100 - left every 2:15, had about 15s rest between (swam about 2:00/100yds consistently)
Cool-down:
50 kick
50 easy