Notes
BT: Long run, tempo finish. The first part of this run is a long warm-up at heart rate 1-2 zones. The last 30 minutes is in heart rate 3 zone, steady. Relax! What was your tempo (3-zone) pace?
Good run! Ran early to avoid the heat, very glad I did. Nice cool temps for most of the run. Tempo miles were closer to zone 4 than zone 3
Splits/Avg HR:
12:26/162
12:28/157
12:37/160
12:40/164
12:49/162
13/14/160
12:56/170
Tempo miles:
11:45/178
11:20/183
10:22/186