12/15/2010
4:13 PM
1200 yd
31:30
2:38 / 100yd
No additional information was recorded for this entry.
Short swim with form drills:
WU: 100 swim, 100 kick, 100 pull, 4x75 (25 R only, 25 L only, 25 max distance per stroke)
MS: 200 (20s), 300
CD: 100