Swim: Default Previous Next

7/26/2011

2:15 PM

1300 yd

30:00

2:19 / 100yd

No additional information was recorded for this entry.

  • Map

<No name>

Notes

WU: 50 easy

MS: 100, 200, 300, 300, 200, 100; 20-30 sec rest in between

CD: 50 easy

Arms got SUPER tired, but kept on going. Pushed the pace on the last 100 just for fun. Felt really good in the water considering how long it's been since my last pool swim. Going to try and keep it up on a regular basis going forward.

Comments