3/2/2008
10:28 AM
9.7 mi
2:00:02
12:21 mi
Nike Air Structure Triax+ 10 (Triax0108)
FFLR - last 3 miles at "tempo" pace (10:45-11:30).
Decent run - not great, but better than last week. HR is still higher than I would like to see it on the "easy" miles, but the legs felt better, as did the run overall.