Notes
WU:
200 free, 100 kick.
4 x 100 done as 25 kick, 25 R arm only, 25 L arm only, 25 free.
6 x 100 Odds: 25 kick, 25 R arm only, 25 L arm only, 25 free, evens: 25 swim, 25 kick, 25 pull, 25 swim.
MS: Try to make the times for these as consistent as possible. Recoveries are in seconds within parentheses.
8 x 100 @ T-pace (10”).
8 x 50 @ T-pace (10”).
CD: 200 easy.
Total—2700
Good swim, felt like the drills really helped me focus on form. Concentrated on the catch and timing of my stroke.