Notes
BT: Cruise intervals. Warm up well. Then 4-5 x 3 minutes. Build heart rate to zone 4-5a. 2 minute recovery interval. Relaxed form! Listen to breathing.
Not a great run, although I don't really know why. Just felt kind of sluggish throughout and never got into it. (Although, looking at my splits, I ran under a 9:00 pace for all of the 3 min intervals, so I was going faster than I thought). Did this on a rolling course with long gradual inclines.