Notes
Fast-finish long run - last 2 at "race pace", which was a goal of 10:15. Felt almost good - I think the sluggishness and roughness were due to being a bit dehydrated. Felt pretty good during the last two miles, as evidenced by the "way faster than necessary" last mile. Run was on flat ground, and very happy with the consistent pacing.
Splits:
12:14
12:13
12:21
12:20
12:10
12:00
10:13
9:48