12/31/2010
11:10 AM
1800 yd
50:00
2:47 / 100yd
No additional information was recorded for this entry.
1800 yd swim with lots of drills and 3x300 time trial
WU: 200 swim, 150 side kick, 6x75 (25 R, 25 L, 25 DPS)
MS: 3x300 (35s)
CD: 100 easy
Times for 300s: 6:02, 5:47, 5:50
Average pace per 100: 1:58