Notes
WU: 100 drill, 50 kick, 100 drill, 50 kick.
MS:
300 at T-pace.
50 kick easy.
250 at T-pace.
50 kick east.
200 at T-pace.
50 kick easy.
150 at T-pace.
50 kick easy.
100 at T-pace.
50 kick easy.
CD:
100 drill.
50 kick easy.
300 swim good form.
Total—2000
Good swim - definitely felt like I hadn't done a lot of distance swimming in a while. Using more arm/shoulder muscles after swim class, but they tend to get tired after 200-250 yds. Got through the whole workout without a problem, just had tired shoulders.
Shooting for a T-pace of 2:00 per 100 yds. Times:
300 - 6:20
250 - 5:03
200 - 4:03
150 - 2:57
100 - 1:57