6/13/2008
8:15 PM
1800 yd
45:00
2:30 / 100yd
No additional information was recorded for this entry.
WU:
4 x 50 descend pace.
200 drills of your choice.
MS:
4 x 200 at T-pace (30”).
50 kick easy.
4 x 75 at T-pace (30”).
CD: 200 easy swim.
Total—1800
Great swim - did the 200s at 3:45 and the 75s at 1:20.