11/22/2010
9:00 AM
1200 yd
33:00
2:45 / 100yd
No additional information was recorded for this entry.
Warm up:
4x25 catch-up drill
4x25 fingertip drill
4x25 fist drill
50 kick
50 easy
Main set:
7x100 - left every 2:15, had about 15s rest between (swam about 2:00/100yds consistently)
Cool-down: