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9/29/2009

6:29 AM

4 mi

47:40

11:55 mi

Weather

48 F

Notes

Apparently fall is here, as it was chilly enough for me to wear pants and gloves this morning and not regret it. Decent run, although my legs were again sore and creaky from the gym yesterday (this week: quads and hamstrings, which, oddly enough, was less annoying to run with than last week's sore ab/adductors).

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