| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:33 |
 |
| 4/13/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 1/10/2011 |
Run |
General Road Running |
Easy |
1.4 mi |
15:02 |
10:40 |
|
| 12/4/2010 |
Run |
General Road Running |
Easy |
5.0 km |
1:00:00 |
19:19 |
|
| 11/3/2010 |
Run |
Track |
Interval |
6800.0 m |
45:41 |
10:49 |
|
| 11/2/2010 |
Run |
General Road Running |
Easy |
4.7 mi |
50:38 |
10:45 |
|
| 10/30/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:43 |
10:58 |
|
|