| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/4/2013 |
Weights |
|
|
|
35:00 |
|
 |
| 3/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/25/2013 |
Weights |
|
|
|
55:00 |
|
|
| 5/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/19/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/1/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/18/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/20/2013 |
Bike |
|
Easy |
13.4 mi |
53:18 |
3:59 |
|
| 10/1/2010 |
Bike |
|
Default |
9.7 mi |
50:43 |
5:14 |
|
| 10/3/2010 |
Bike |
|
Default |
9.6 mi |
2:09:30 |
13:33 |
|
| 3/24/2011 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 3/26/2011 |
Bike |
|
Default |
8.4 mi |
30:00 |
3:35 |
|
| 3/30/2011 |
Bike |
|
Default |
8.0 mi |
32:28 |
4:05 |
|
| 4/6/2011 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/7/2011 |
Bike |
|
Default |
9.9 mi |
38:09 |
3:52 |
|
| 4/12/2011 |
Bike |
|
Default |
8.2 mi |
32:33 |
3:58 |
|
| 5/18/2011 |
Bike |
|
Default |
10.0 mi |
44:50 |
4:30 |
|
| 6/16/2011 |
Bike |
|
Default |
6.1 mi |
1:11:24 |
11:47 |
|
| 6/20/2011 |
Bike |
|
Default |
9.8 mi |
1:45:24 |
10:44 |
|
| 7/5/2011 |
Bike |
|
Default |
9.5 mi |
1:25:22 |
8:59 |
|
| 7/13/2011 |
Bike |
|
Default |
5.1 mi |
49:16 |
9:41 |
|
| 8/5/2011 |
Bike |
|
Default |
13.2 mi |
54:18 |
4:08 |
|
| 8/23/2011 |
Bike |
|
Default |
7.4 mi |
1:22:12 |
11:09 |
|
| 8/30/2011 |
Bike |
|
Default |
5.3 mi |
1:10:23 |
13:25 |
|
| 7/19/2013 |
Bike |
|
Default |
9.2 mi |
37:27 |
4:05 |
|
| 12/2/2011 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 12/3/2011 |
Run |
|
Easy |
10.5 mi |
1:22:49 |
7:52 |
|
| 12/6/2011 |
Run |
|
Easy |
5.6 mi |
46:12 |
8:19 |
|
| 12/9/2011 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:43 |
|
| 12/10/2011 |
Run |
|
Easy |
1.3 mi |
11:17 |
9:02 |
|
| 12/13/2011 |
Run |
|
Easy |
6.1 mi |
49:13 |
8:05 |
|
| 12/15/2011 |
Run |
|
Easy |
8.1 mi |
1:04:09 |
7:57 |
|
| 12/16/2011 |
Run |
|
Easy |
5.3 mi |
42:26 |
8:03 |
|
| 12/17/2011 |
Run |
|
Easy |
7.0 mi |
58:58 |
8:25 |
|
| 12/20/2011 |
Run |
|
Easy |
6.1 mi |
50:32 |
8:18 |
|
| 12/22/2011 |
Run |
|
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 12/27/2011 |
Run |
|
Easy |
5.8 mi |
47:31 |
8:13 |
|
| 12/29/2011 |
Run |
|
Easy |
8.0 mi |
1:07:23 |
8:25 |
|
| 12/30/2011 |
Run |
|
Easy |
5.0 mi |
43:45 |
8:41 |
|
| 1/2/2012 |
Run |
|
Easy |
5.1 mi |
41:26 |
8:13 |
|
| 1/7/2012 |
Run |
|
Easy |
6.1 mi |
51:49 |
8:32 |
|
| 1/8/2012 |
Run |
|
Easy |
12.0 mi |
1:38:14 |
8:12 |
|
| 1/11/2012 |
Run |
|
Easy |
6.1 mi |
52:22 |
8:40 |
|
| 1/13/2012 |
Run |
|
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 1/14/2012 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/18/2012 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:16 |
|
| 1/20/2012 |
Run |
|
Easy |
5.4 mi |
47:23 |
8:46 |
|
| 1/21/2012 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/25/2012 |
Run |
|
Easy |
5.1 mi |
43:18 |
8:32 |
|
| 1/27/2012 |
Run |
|
Easy |
6.1 mi |
54:53 |
8:59 |
|
| 1/28/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:13 |
|
| 1/28/2012 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:42 |
|
| 2/2/2012 |
Run |
|
Easy |
5.6 mi |
46:14 |
8:13 |
|
| 2/3/2012 |
Run |
|
Easy |
6.3 mi |
52:42 |
8:19 |
|
| 2/5/2012 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:49 |
|
| 2/8/2012 |
Run |
|
Easy |
6.3 mi |
54:54 |
8:42 |
|
| 2/10/2012 |
Run |
|
Easy |
6.1 mi |
52:08 |
8:32 |
|
| 2/12/2012 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 2/15/2012 |
Run |
|
Easy |
7.1 mi |
58:06 |
8:13 |
|
| 2/16/2012 |
Run |
|
Easy |
8.5 mi |
1:08:06 |
8:04 |
|
| 2/18/2012 |
Run |
|
Easy |
6.1 mi |
51:29 |
8:26 |
|
| 2/22/2012 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:41 |
|
| 2/24/2012 |
Run |
|
Easy |
5.1 mi |
45:57 |
9:03 |
|
| 2/26/2012 |
Run |
|
Easy |
5.1 mi |
42:23 |
8:19 |
|
| 3/4/2012 |
Run |
|
Easy |
5.1 mi |
41:11 |
8:09 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:37 |
|
| 3/9/2012 |
Run |
|
Easy |
7.0 mi |
59:11 |
8:27 |
|
| 3/12/2012 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 3/14/2012 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:06 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:46 |
|
| 3/23/2012 |
Run |
|
Easy |
6.1 mi |
49:43 |
8:10 |
|
| 3/24/2012 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 3/27/2012 |
Run |
|
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 4/1/2012 |
Run |
|
Easy |
6.1 mi |
47:07 |
7:46 |
|
| 4/2/2012 |
Run |
|
Easy |
7.0 mi |
56:29 |
8:05 |
|
| 4/3/2012 |
Run |
|
Easy |
5.8 mi |
46:14 |
8:03 |
|
| 4/6/2012 |
Run |
|
Easy |
5.1 mi |
40:46 |
8:03 |
|
| 4/10/2012 |
Run |
|
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 4/11/2012 |
Run |
|
Easy |
5.5 mi |
44:21 |
8:02 |
|
| 4/14/2012 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:47 |
|
| 4/17/2012 |
Run |
|
Easy |
6.1 mi |
46:32 |
7:37 |
|
| 4/19/2012 |
Run |
|
Easy |
6.3 mi |
49:40 |
7:53 |
|
| 4/20/2012 |
Run |
|
Easy |
5.1 mi |
41:22 |
8:09 |
|
| 4/24/2012 |
Run |
|
Easy |
5.6 mi |
45:18 |
8:06 |
|
| 4/25/2012 |
Run |
|
Easy |
6.3 mi |
51:14 |
8:12 |
|
| 4/28/2012 |
Run |
|
Easy |
6.1 mi |
47:39 |
7:48 |
|
| 5/1/2012 |
Run |
|
Easy |
7.5 mi |
1:00:02 |
8:00 |
|
| 5/3/2012 |
Run |
|
Easy |
6.4 mi |
51:27 |
8:03 |
|
| 5/5/2012 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/7/2012 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 5/10/2012 |
Run |
|
Easy |
6.1 mi |
49:27 |
8:07 |
|
|