| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2010 |
Run |
|
Default |
|
0:03 |
|
 |
| 12/31/2010 |
Yoga |
|
Default |
|
30:00 |
|
|
| 3/4/2013 |
Weights |
|
|
|
35:00 |
|
|
| 3/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/25/2013 |
Weights |
|
|
|
55:00 |
|
|
| 5/2/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/19/2013 |
Weights |
|
|
|
35:00 |
|
|
| 5/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/1/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/18/2014 |
Weights |
|
|
|
45:00 |
|
|
| 3/26/2011 |
Bike |
|
Default |
8.4 mi |
30:00 |
3:35 |
|
| 3/24/2011 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/6/2011 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/7/2011 |
Bike |
|
Default |
9.9 mi |
38:09 |
3:52 |
|
| 4/12/2011 |
Bike |
|
Default |
8.2 mi |
32:33 |
3:58 |
|
| 7/20/2013 |
Bike |
|
Easy |
13.4 mi |
53:18 |
3:59 |
|
| 7/19/2013 |
Bike |
|
Default |
9.2 mi |
37:27 |
4:05 |
|
| 3/30/2011 |
Bike |
|
Default |
8.0 mi |
32:28 |
4:05 |
|
| 8/5/2011 |
Bike |
|
Default |
13.2 mi |
54:18 |
4:08 |
|
| 5/18/2011 |
Bike |
|
Default |
10.0 mi |
44:50 |
4:30 |
|
| 10/1/2010 |
Bike |
|
Default |
9.7 mi |
50:43 |
5:14 |
|
| 5/31/2012 |
Run |
|
Race |
1.0 mi |
5:41 |
5:42 |
|
| 5/12/2012 |
Run |
|
Race |
3.1 mi |
19:27 |
6:17 |
|
| 12/10/2011 |
Run |
|
Race |
5.0 km |
20:00 |
6:27 |
|
| 1/28/2012 |
Run |
|
Race |
10.0 km |
41:48 |
6:44 |
|
| 3/17/2013 |
Run |
|
Race |
13.1 mi |
1:29:49 |
6:51 |
|
| 8/19/2012 |
Run |
|
Race |
13.1 mi |
1:30:19 |
6:54 |
|
| 7/14/2013 |
Run |
|
Race |
15.0 km |
1:04:51 |
6:58 |
|
| 3/18/2012 |
Run |
|
Race |
13.1 mi |
1:31:21 |
6:59 |
|
| 7/8/2012 |
Run |
|
Race |
15.0 km |
1:05:13 |
7:00 |
|
| 5/1/2011 |
Run |
|
Default |
3.1 mi |
21:35 |
7:02 |
|
| 5/14/2013 |
Run |
|
Tempo |
6.0 mi |
42:45 |
7:08 |
|
| 11/27/2012 |
Run |
|
Tempo |
6.0 mi |
42:48 |
7:09 |
|
| 6/18/2013 |
Run |
|
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 10/29/2013 |
Run |
|
Interval |
5.0 mi |
35:58 |
7:11 |
|
| 6/12/2013 |
Run |
|
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 6/30/2013 |
Run |
|
Long |
12.3 mi |
1:28:27 |
7:14 |
|
| 7/31/2013 |
Run |
|
Tempo |
6.0 mi |
43:20 |
7:14 |
|
| 6/26/2013 |
Run |
|
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 7/24/2013 |
Run |
|
Interval |
5.0 mi |
36:17 |
7:16 |
|
| 7/28/2013 |
Run |
|
Long |
7.0 mi |
50:50 |
7:16 |
|
| 5/1/2013 |
Run |
|
Interval |
5.0 mi |
36:20 |
7:17 |
|
| 11/8/2012 |
Run |
|
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 5/28/2013 |
Run |
|
Tempo |
6.0 mi |
43:37 |
7:17 |
|
| 1/8/2013 |
Run |
|
Tempo |
9.0 mi |
1:05:31 |
7:17 |
|
| 7/2/2013 |
Run |
|
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 8/30/2011 |
Run |
|
Default |
0.7 mi |
4:45 |
7:19 |
|
| 4/4/2013 |
Run |
|
Interval |
8.0 mi |
58:31 |
7:19 |
|
| 8/10/2013 |
Run |
|
Easy |
5.1 mi |
37:14 |
7:19 |
|
| 9/9/2013 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 6/5/2013 |
Run |
|
Interval |
5.5 mi |
40:24 |
7:21 |
|
| 9/30/2012 |
Run |
|
Race |
26.5 mi |
3:14:38 |
7:21 |
|
| 5/7/2013 |
Run |
|
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 11/22/2012 |
Run |
|
Easy |
5.5 mi |
40:48 |
7:22 |
|
| 9/15/2013 |
Run |
|
Long |
9.0 mi |
1:06:18 |
7:22 |
|
| 7/10/2011 |
Run |
|
Race |
15.0 km |
1:08:54 |
7:24 |
|
| 7/9/2013 |
Run |
|
Tempo |
4.7 mi |
34:32 |
7:24 |
|
| 11/24/2011 |
Run |
|
Default |
5.5 mi |
40:41 |
7:24 |
|
| 5/3/2013 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 6/26/2012 |
Run |
|
Tempo |
9.0 mi |
1:06:36 |
7:24 |
|
| 9/16/2012 |
Run |
|
Long |
16.0 mi |
1:58:31 |
7:25 |
|
| 11/10/2012 |
Run |
|
Easy |
3.4 mi |
25:16 |
7:25 |
|
| 8/8/2012 |
Run |
|
Tempo |
11.0 mi |
1:21:31 |
7:25 |
|
| 8/11/2013 |
Run |
|
Long |
9.3 mi |
1:08:45 |
7:25 |
|
| 10/3/2013 |
Run |
|
Fartlek |
4.2 mi |
31:27 |
7:26 |
|
| 11/20/2012 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 6/14/2012 |
Run |
|
Tempo |
8.0 mi |
59:27 |
7:26 |
|
| 2/19/2013 |
Run |
|
Tempo |
10.6 mi |
1:18:36 |
7:27 |
|
| 6/9/2013 |
Run |
|
Long |
10.0 mi |
1:14:25 |
7:27 |
|
| 11/16/2013 |
Run |
|
Easy |
4.2 mi |
31:25 |
7:27 |
|
| 12/6/2012 |
Run |
|
Easy |
5.1 mi |
37:40 |
7:27 |
|
| 12/18/2012 |
Run |
|
Interval |
8.0 mi |
59:34 |
7:27 |
|
| 6/14/2013 |
Run |
|
Interval |
6.0 mi |
44:47 |
7:28 |
|
| 11/17/2013 |
Run |
|
Long |
9.0 mi |
1:07:10 |
7:28 |
|
| 9/4/2013 |
Run |
|
Easy |
5.0 mi |
37:22 |
7:28 |
|
| 5/4/2013 |
Run |
|
Interval |
5.0 mi |
37:18 |
7:28 |
|
| 8/21/2011 |
Run |
|
Race |
13.1 mi |
1:37:48 |
7:28 |
|
| 11/18/2012 |
Run |
|
Long |
10.0 mi |
1:14:41 |
7:29 |
|
| 12/5/2013 |
Run |
|
Easy |
5.2 mi |
38:42 |
7:29 |
|
| 12/23/2012 |
Run |
|
Long |
13.0 mi |
1:37:09 |
7:29 |
|
| 4/10/2011 |
Run |
|
Default |
6.3 mi |
46:48 |
7:29 |
|
| 8/7/2013 |
Run |
|
Easy |
3.4 mi |
25:44 |
7:29 |
|
| 11/1/2013 |
Run |
|
Tempo |
5.5 mi |
41:27 |
7:29 |
|
| 9/20/2013 |
Run |
|
Easy |
6.0 mi |
44:58 |
7:29 |
|
| 11/19/2013 |
Run |
|
Interval |
6.1 mi |
45:16 |
7:29 |
|
| 7/21/2013 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 1/17/2012 |
Run |
|
Tempo |
6.1 mi |
45:50 |
7:30 |
|
| 6/15/2013 |
Run |
|
Easy |
4.3 mi |
32:22 |
7:30 |
|
| 9/23/2012 |
Run |
|
Long |
12.0 mi |
1:30:06 |
7:31 |
|
| 9/29/2013 |
Run |
|
Long |
10.0 mi |
1:15:01 |
7:31 |
|
| 12/11/2012 |
Run |
|
Tempo |
8.0 mi |
1:00:03 |
7:31 |
|
| 7/10/2011 |
Run |
|
Race |
10.0 km |
46:39 |
7:31 |
|
| 3/26/2013 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 5/15/2013 |
Run |
|
Easy |
4.7 mi |
35:07 |
7:32 |
|
| 5/9/2013 |
Run |
|
Interval |
5.5 mi |
41:23 |
7:32 |
|
|