Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   1/30/2007 Run Random Route Base 6.0 mi 49:44 8:18 1/16/2007 Run Random Route Base 6.0 mi 53:02 8:51 2/23/2006 Run Random Route Easy 6.0 mi 55:34 9:20 4/4/2007 Run Random Route Base 5.9 mi 50:07 8:27 2/20/2006 Run Random Route Easy 5.9 mi 55:45 9:26 6/20/2006 Run Random Route Easy 5.9 mi 52:27 8:56 12/22/2006 Run Random Route Base 5.8 mi 48:45 8:23 11/28/2006 Run Random Route Base 5.8 mi 51:58 8:59 6/22/2007 Run Random Route Base 5.8 mi 49:23 8:36 3/21/2007 Run Random Route Base 5.7 mi 49:13 8:35 3/9/2006 Run Random Route Easy 5.7 mi 52:02 9:09 3/20/2006 Run Random Route Easy 5.7 mi 50:30 8:54 12/25/2007 Run Random Route Base 5.7 mi 49:29 8:45 2/5/2007 Run Random Route Base 5.7 mi 50:05 8:52 12/2/2007 Run Random Route Base 5.6 mi 50:48 9:03 1/23/2007 Run Random Route Base 5.6 mi 48:42 8:40 9/17/2007 Run Random Route Recovery 5.6 mi 53:39 9:35 1/15/2007 Run Random Route Base 5.6 mi 49:29 8:51 2/7/2007 Run Random Route Base 5.6 mi 51:00 9:08 10/17/2007 Run Random Route Base 5.6 mi 50:31 9:04 8/24/2007 Run Random Route Base 5.6 mi 51:42 9:17 1/29/2008 Run Random Route Treadmill 5.6 mi 53:04 9:34 2/23/2007 Run Random Route Base 5.5 mi 47:08 8:31 1/24/2006 Run Random Route Easy 5.5 mi 51:04 9:14 1/4/2007 Run Random Route Base 5.5 mi 48:12 8:45 5/30/2007 Run Random Route Base 5.5 mi 46:32 8:28 1/8/2007 Run Random Route Base 5.5 mi 47:53 8:43 1/26/2007 Run Random Route Base 5.5 mi 50:03 9:07 6/12/2006 Run Random Route Easy 5.5 mi 47:32 8:43 1/17/2006 Run Random Route Easy 5.5 mi 46:55 8:36 12/8/2006 Run Random Route Base 5.5 mi 49:40 9:07 6/15/2006 Run Random Route Easy 5.5 mi 47:36 8:45 12/24/2006 Run Random Route Base 5.4 mi 50:07 9:13 12/13/2006 Run Random Route Base 5.4 mi 47:06 8:41 2/1/2006 Run Random Route Easy 5.4 mi 48:48 9:01 1/24/2007 Run Random Route Base 5.4 mi 48:53 9:04 7/1/2006 Run Random Route Easy 5.4 mi 50:45 9:24 10/16/2006 Run Random Route Easy 5.4 mi 45:49 8:32 5/13/2007 Run Random Route Fartlek 5.4 mi 44:47 8:22 1/16/2008 Run Random Route Treadmill 5.4 mi 50:00 9:21 11/12/2006 Run Random Route Base 5.4 mi 47:07 8:49 6/19/2006 Run Random Route Easy 5.4 mi 47:35 8:54 4/8/2006 Run Random Route Easy 5.4 mi 47:24 8:52 3/20/2007 Run Random Route Base 5.3 mi 46:38 8:44 12/27/2007 Run Random Route Base 5.3 mi 47:21 8:54 4/23/2007 Run Random Route Base 5.3 mi 48:07 9:03 1/17/2007 Run Random Route Base 5.3 mi 47:48 9:00 11/18/2007 Run Random Route Base 5.3 mi 45:58 8:40 11/25/2007 Run Random Route Base 5.3 mi 47:15 8:56 11/22/2006 Run Random Route Base 5.3 mi 44:46 8:28 1/12/2007 Run Random Route Base 5.3 mi 47:35 9:01 4/16/2007 Run Random Route Base 5.3 mi 48:58 9:19 12/29/2006 Run Random Route Base 5.3 mi 46:20 8:49 12/14/2007 Run Random Route Treadmill 5.2 mi 45:00 8:38 4/28/2007 Run Random Route Base 5.2 mi 45:34 8:46 9/18/2006 Run Random Route Easy 5.2 mi 50:32 9:45 1/27/2006 Run Random Route Easy 5.2 mi 46:53 9:03 9/1/2007 Run Random Route Base 5.2 mi 46:29 9:00 5/18/2007 Run Random Route Base 5.2 mi 48:23 9:22 12/31/2007 Run Random Route Base 5.2 mi 46:11 8:58 11/17/2007 Run Random Route Base 5.2 mi 43:26 8:27 9/11/2007 Run Random Route Base 5.2 mi 42:50 8:20 4/18/2007 Run Random Route Base 5.2 mi 45:45 8:54 2/9/2007 Run Random Route TM Speedwork 5.1 mi 44:00 8:34 1/18/2007 Run Random Route TM Speedwork 5.1 mi 44:00 8:34 1/9/2007 Run Random Route Base 5.1 mi 43:10 8:24 12/18/2007 Run Random Route Treadmill 5.1 mi 44:40 8:44 9/18/2007 Run Random Route Base 5.1 mi 45:57 8:59 12/1/2007 Run Random Route Base 5.1 mi 45:10 8:51 4/12/2007 Run Random Route Base 5.1 mi 47:15 9:15 7/11/2007 Run Random Route Base 5.1 mi 46:38 9:09 3/25/2007 Run Random Route Base 5.1 mi 46:03 9:02 1/5/2007 Run Random Route Base 5.1 mi 45:15 8:53 7/18/2007 Run Random Route Base 5.1 mi 46:07 9:06 6/17/2007 Run Random Route Base 5.1 mi 45:58 9:04 1/15/2006 Run Random Route Easy 5.1 mi 46:04 9:07 3/11/2008 Run Random Route Base 5.1 mi 45:16 8:58 7/26/2007 Run Random Route Base 5.1 mi 43:44 8:40 3/13/2007 Run Random Route TM Hills 5.1 mi 45:00 8:55 1/3/2007 Run Random Route Base 5.1 mi 44:55 8:54 7/20/2007 Run Random Route Base 5.0 mi 44:19 8:48 4/24/2007 Run Random Route Base 5.0 mi 46:00 9:09 1/22/2007 Run Random Route Treadmill 5.0 mi 45:00 8:58 6/15/2007 Run Random Route Base 5.0 mi 43:37 8:43 6/8/2007 Run Random Route Base 5.0 mi 46:55 9:22 9/20/2007 Run Random Route TM Speedwork 5.0 mi 43:30 8:42 9/19/2007 Run Random Route Treadmill 5.0 mi 47:30 9:30 5/27/2007 Run Random Route Treadmill 5.0 mi 43:01 8:37 2/26/2007 Run Random Route Treadmill 5.0 mi 45:50 9:10 12/19/2006 Run Random Route Treadmill 5.0 mi 44:58 9:00 12/16/2006 Run Random Route Race 5.0 mi 40:28 8:06 1/7/2006 Run Random Route Easy 5.0 mi 45:08 9:03 10/4/2006 Run Random Route Interval 5.0 mi 40:00 8:02 4/9/2007 Run Random Route Base 5.0 mi 43:25 8:47 10/19/2006 Run Random Route Interval 4.9 mi 40:00 8:07 9/28/2006 Run Random Route Interval 4.9 mi 40:00 8:09 2/7/2006 Run Random Route Easy 4.9 mi 45:00 9:12 8/30/2006 Run Random Route Interval 4.9 mi 40:00 8:12 8/20/2006 Run Random Route Interval 4.9 mi 40:00 8:12 8/14/2006 Run Random Route Interval 4.9 mi 40:00 8:12