| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/2/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:30 |
8:50 |
 |
| 3/14/2007 |
Run |
Random Route |
Treadmill |
6.2 mi |
55:00 |
8:55 |
|
| 9/29/2007 |
Run |
Random Route |
Base |
6.3 mi |
55:31 |
8:46 |
|
| 2/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:34 |
9:20 |
|
| 8/6/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:35 |
9:05 |
|
| 4/13/2007 |
Run |
Random Route |
Base |
6.6 mi |
55:39 |
8:26 |
|
| 5/29/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:41 |
9:10 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
5.9 mi |
55:45 |
9:26 |
|
| 6/1/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:45 |
8:44 |
|
| 8/1/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:49 |
9:12 |
|
| 4/10/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:55 |
8:45 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
56:00 |
9:01 |
|
| 5/15/2007 |
Run |
Random Route |
Base |
6.1 mi |
56:14 |
9:13 |
|
| 4/19/2007 |
Run |
Random Route |
Base |
6.5 mi |
56:33 |
8:45 |
|
| 5/7/2007 |
Run |
Random Route |
Base |
6.3 mi |
56:33 |
9:00 |
|
| 6/24/2007 |
Run |
Random Route |
Base |
6.4 mi |
57:02 |
8:55 |
|
| 9/25/2007 |
Run |
Random Route |
Base |
6.6 mi |
57:35 |
8:48 |
|
| 6/11/2006 |
Run |
Random Route |
Race |
7.0 mi |
58:06 |
8:18 |
|
| 1/14/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
58:28 |
9:14 |
|
| 2/6/2006 |
Run |
Random Route |
Long |
6.4 mi |
58:40 |
9:11 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
6.4 mi |
58:59 |
9:15 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
6.3 mi |
59:01 |
9:20 |
|
| 1/9/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
59:10 |
9:32 |
|
| 3/28/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:20 |
8:54 |
|
| 5/10/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:23 |
8:50 |
|
| 10/16/2007 |
Run |
Random Route |
Base |
6.5 mi |
59:33 |
9:10 |
|
| 3/19/2007 |
Run |
Random Route |
Base |
6.8 mi |
59:34 |
8:48 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 3/2/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:15 |
|
| 1/3/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:26 |
|
| 1/8/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/10/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/15/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/22/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:24 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:10 |
8:51 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:56 |
9:08 |
|
| 6/29/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:01:08 |
8:39 |
|
| 8/18/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:01:09 |
8:44 |
|
| 5/24/2007 |
Run |
Random Route |
Base |
6.7 mi |
1:01:13 |
9:07 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:15 |
8:30 |
|
| 4/1/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:20 |
8:35 |
|
| 11/23/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:01:25 |
8:23 |
|
| 5/8/2007 |
Run |
Random Route |
Base |
6.8 mi |
1:01:39 |
9:07 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:53 |
8:59 |
|
| 10/24/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:02:00 |
8:51 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:26 |
9:47 |
|
| 4/21/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:02:38 |
8:57 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:02:48 |
9:03 |
|
| 10/27/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:02:48 |
8:50 |
|
| 12/9/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:03:20 |
8:40 |
|
| 1/21/2008 |
Run |
Random Route |
Base |
7.1 mi |
1:03:32 |
8:57 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:50 |
8:44 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/16/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:04:01 |
9:03 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:37 |
8:44 |
|
| 11/29/2006 |
Run |
Random Route |
Base |
7.1 mi |
1:04:37 |
9:05 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:42 |
8:44 |
|
| 9/5/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:05:00 |
9:04 |
|
| 8/11/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:05:16 |
8:49 |
|
| 8/15/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:05:39 |
9:22 |
|
| 1/20/2008 |
Run |
Random Route |
Base |
7.2 mi |
1:06:08 |
9:10 |
|
| 8/8/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:06:14 |
9:28 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:10 |
8:56 |
|
| 3/24/2007 |
Run |
Random Route |
Base |
7.5 mi |
1:07:14 |
8:58 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:48 |
9:19 |
|
| 5/21/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:08:02 |
9:25 |
|
| 9/12/2007 |
Run |
Random Route |
Base |
7.7 mi |
1:08:07 |
8:54 |
|
| 11/24/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:08:25 |
9:13 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
7.8 mi |
1:08:32 |
8:51 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:34 |
8:45 |
|
| 2/13/2007 |
Run |
Random Route |
Base |
7.8 mi |
1:08:43 |
8:51 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:11 |
9:15 |
|
| 4/25/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:09:36 |
8:42 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:40 |
8:45 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:02 |
9:19 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:26 |
8:50 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:32 |
9:23 |
|
| 5/2/2007 |
Run |
Random Route |
Base |
7.9 mi |
1:10:44 |
8:59 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:45 |
8:41 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:03 |
8:57 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
8.1 mi |
1:11:11 |
8:49 |
|
| 11/4/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:11:19 |
8:55 |
|
| 5/4/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:11:25 |
8:56 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:11:34 |
8:42 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:54 |
8:53 |
|
| 12/22/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:11:58 |
8:49 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:12:04 |
8:27 |
|
| 8/23/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:12:10 |
9:01 |
|
| 12/15/2007 |
Run |
Random Route |
Base |
8.3 mi |
1:12:23 |
8:42 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
8.4 mi |
1:12:29 |
8:38 |
|
| 8/29/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:12:37 |
9:05 |
|
| 1/19/2008 |
Run |
Random Route |
Base |
8.2 mi |
1:12:46 |
8:50 |
|
| 10/6/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:12:48 |
8:53 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:50 |
9:42 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
8.7 mi |
1:12:52 |
8:21 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:53 |
8:59 |
|
| 10/1/2007 |
Run |
Random Route |
Base |
8.5 mi |
1:12:56 |
8:34 |
|
|