Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/4/2007 |
Run |
Random Route |
Base |
1.0 mi |
9:30 |
9:30 |
|
12/8/2007 |
Run |
Random Route |
Base |
1.3 mi |
11:35 |
9:12 |
|
9/13/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
18:49 |
9:25 |
|
11/9/2007 |
Run |
Random Route |
Base |
2.0 mi |
17:21 |
8:33 |
|
7/29/2007 |
Run |
Random Route |
Base |
2.4 mi |
25:15 |
10:37 |
|
1/13/2006 |
Run |
Random Route |
Easy |
2.4 mi |
22:00 |
9:10 |
|
12/8/2007 |
Run |
Random Route |
Base |
2.9 mi |
26:19 |
9:09 |
|
12/17/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:58 |
8:20 |
|
7/24/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
6/19/2007 |
Run |
Random Route |
Base |
3.0 mi |
25:57 |
8:38 |
|
7/12/2007 |
Run |
Random Route |
Base |
3.0 mi |
27:59 |
9:18 |
|
6/27/2007 |
Run |
Random Route |
Base |
3.0 mi |
25:06 |
8:18 |
|
11/26/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:00 |
9:13 |
|
6/9/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:52 |
|
11/6/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:17 |
8:57 |
|
5/28/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:50 |
|
8/2/2007 |
Run |
Random Route |
Base |
3.1 mi |
32:51 |
10:45 |
|
8/9/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:12 |
8:54 |
|
10/4/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:41 |
9:03 |
|
11/19/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
28:35 |
9:17 |
|
6/26/2007 |
Run |
Random Route |
Base |
3.1 mi |
25:17 |
8:11 |
|
8/7/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
26:00 |
8:25 |
|
1/29/2006 |
Run |
Random Route |
Race |
3.1 mi |
23:33 |
7:36 |
|
3/12/2006 |
Run |
Random Route |
Race |
3.1 mi |
30:06 |
9:43 |
|
6/25/2006 |
Run |
Random Route |
Race |
3.1 mi |
24:57 |
8:03 |
|
7/7/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:30 |
8:53 |
|
7/13/2007 |
Run |
Random Route |
Base |
3.1 mi |
26:17 |
8:29 |
|
12/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
2/4/2007 |
Run |
Random Route |
Race |
5.0 km |
23:07 |
7:27 |
|
6/16/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:59 |
8:59 |
|
10/9/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
28:50 |
9:15 |
|
12/28/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:58 |
8:58 |
|
5/5/2007 |
Run |
Random Route |
Base |
3.1 mi |
29:55 |
9:32 |
|
7/17/2007 |
Run |
Random Route |
Base |
3.1 mi |
26:52 |
8:34 |
|
3/10/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:00 |
9:34 |
|
11/15/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
1/4/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
12/23/2007 |
Run |
Random Route |
Base |
3.2 mi |
29:03 |
9:12 |
|
1/29/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
6/3/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
27:00 |
8:32 |
|
7/28/2007 |
Run |
Random Route |
Base |
3.2 mi |
27:23 |
8:36 |
|
3/12/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:25 |
|
3/10/2006 |
Run |
Random Route |
Easy |
3.2 mi |
29:52 |
9:15 |
|
1/25/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:27 |
8:46 |
|
9/19/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
1/21/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
11/6/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
6/12/2007 |
Run |
Random Route |
Base |
3.3 mi |
29:01 |
8:55 |
|
6/25/2007 |
Run |
Random Route |
Base |
3.3 mi |
28:53 |
8:52 |
|
10/6/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
6/10/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
27:00 |
8:16 |
|
2/21/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:37 |
8:41 |
|
3/23/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
8/25/2006 |
Run |
Random Route |
Interval |
3.3 mi |
27:08 |
8:14 |
|
5/19/2007 |
Run |
Random Route |
Base |
3.3 mi |
30:49 |
9:21 |
|
4/20/2007 |
Run |
Random Route |
Base |
3.3 mi |
30:02 |
9:05 |
|
6/13/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:17 |
9:08 |
|
12/5/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:03 |
|
4/14/2007 |
Run |
Random Route |
Base |
3.3 mi |
28:54 |
8:40 |
|
5/1/2007 |
Run |
Random Route |
Base |
3.3 mi |
31:33 |
9:27 |
|
4/3/2007 |
Run |
Random Route |
Base |
3.4 mi |
31:31 |
9:25 |
|
12/3/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
31:00 |
9:14 |
|
2/16/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:55 |
|
3/27/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:08 |
8:57 |
|
3/31/2007 |
Run |
Random Route |
Base |
3.4 mi |
32:00 |
9:30 |
|
8/14/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:12 |
8:58 |
|
5/9/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:53 |
9:05 |
|
12/7/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
5/31/2007 |
Run |
Random Route |
Base |
3.4 mi |
29:51 |
8:46 |
|
10/28/2006 |
Run |
Random Route |
Easy |
3.4 mi |
29:10 |
8:29 |
|
1/2/2008 |
Run |
Random Route |
TM Speedwork |
3.5 mi |
30:00 |
8:39 |
|
3/21/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/27/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/9/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
6/23/2007 |
Run |
Random Route |
Base |
3.5 mi |
29:47 |
8:27 |
|
9/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:29 |
|
11/21/2007 |
Run |
Random Route |
Base |
3.6 mi |
31:05 |
8:44 |
|
12/25/2006 |
Run |
Random Route |
Base |
3.7 mi |
32:24 |
8:53 |
|
2/12/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
35:00 |
9:31 |
|
10/29/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
30:00 |
8:06 |
|
12/10/2006 |
Run |
Random Route |
Base |
3.7 mi |
33:37 |
9:00 |
|
7/12/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:50 |
|
12/20/2006 |
Run |
Random Route |
TM Speedwork |
3.8 mi |
33:00 |
8:37 |
|
2/16/2006 |
Run |
Random Route |
Easy |
3.8 mi |
34:41 |
9:02 |
|
5/25/2007 |
Run |
Random Route |
Base |
3.9 mi |
35:15 |
9:10 |
|
10/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
30:56 |
7:55 |
|
11/7/2006 |
Run |
Random Route |
Easy |
3.9 mi |
34:26 |
8:48 |
|
1/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:28 |
9:13 |
|
3/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:40 |
|
2/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:02 |
9:01 |
|
3/10/2007 |
Run |
Random Route |
TM Speedwork |
4.0 mi |
32:46 |
8:12 |
|
5/11/2007 |
Run |
Random Route |
Base |
4.0 mi |
36:58 |
9:15 |
|
7/10/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:14 |
8:34 |
|
10/3/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:30 |
9:23 |
|
10/26/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:57 |
8:30 |
|
7/1/2007 |
Run |
Random Route |
Base |
4.0 mi |
33:35 |
8:23 |
|
7/3/2007 |
Run |
Random Route |
Base |
4.0 mi |
34:05 |
8:30 |
|
7/6/2007 |
Run |
Random Route |
Base |
4.0 mi |
35:36 |
8:53 |
|
7/23/2007 |
Run |
Random Route |
Base |
4.0 mi |
35:23 |
8:50 |
|
10/30/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
8:59 |
|
|