Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2013 Run   Easy 1.2 mi 11:40 9:44
8/28/2013 Run   Easy 2.0 mi 20:54 10:27
8/27/2013 Run   Easy 1.2 mi 12:56 10:26
8/26/2013 Run   Easy 2.0 mi 19:30 9:43
8/23/2013 Run   Easy 1.8 mi 18:27 10:26
8/21/2013 Run   Easy 4.1 mi 48:17 11:45
8/14/2013 Run   Easy 3.2 mi 33:08 10:20
8/12/2013 Run   Easy 3.3 mi 33:41 10:19
8/10/2013 Run   Easy 2.7 mi 30:24 11:21
7/27/2013 Run   Easy 2.4 mi 28:05 11:31
7/18/2013 Run   Easy 1.7 mi 17:27 10:16
7/15/2013 Run   Easy 2.0 mi 24:30 12:15
7/13/2013 Run
3 miles (to Texas St)
Easy 3.3 mi 34:56 10:41
7/3/2013 Run
3 miles (to Texas St)
Easy 4.2 mi 44:18 10:33
7/1/2013 Run
3 miles (to Texas St)
Easy 0.9 mi 8:47 9:46
7/1/2013 Run
3 miles (to Texas St)
Easy 2.5 mi 33:40 13:28
6/25/2013 Run
3 miles (to Texas St)
Easy 4.3 mi 56:37 13:07
6/22/2013 Run   Easy 3.1 mi 46:00 14:51
6/18/2013 Run   Easy 1.9 mi 21:26 11:36
6/13/2013 Run   Easy 2.4 mi 28:46 12:09
6/10/2013 Run
3 miles (to Texas St)
Easy 1.1 mi 10:42 10:12
6/8/2013 Run
6/8/13
Easy 4.2 mi 44:00 10:35
6/3/2013 Run
3 miles (to Texas St)
Easy 3.0 mi 29:13 9:55
5/28/2013 Run
3 miles (to Texas St)
Easy 4.2 mi 44:29 10:41
5/24/2013 Run
3 miles (to Texas St)
Easy 2.1 mi 26:20 12:33
5/22/2013 Run   Easy 3.2 mi 34:28 10:47
5/20/2013 Run   Easy 1.7 mi 22:55 13:25
5/18/2013 Run
3 miles (to Texas St)
Easy 3.0 mi 32:44 10:47
5/11/2013 Run
6 miles (E Lake Dr)
Easy 6.4 mi 1:13:22 11:25
5/8/2013 Run
3 miles (to Texas St)
Easy 3.1 mi 30:00 9:41
5/6/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.4 mi 42:02 12:18
4/30/2013 Run
3 miles (to Texas St)
Easy 3.1 mi 31:30 10:10
4/29/2013 Run
3 miles
Easy 3.2 mi 30:25 9:40
4/27/2013 Run   Easy 1.6 mi 18:00 11:15
4/27/2013 Run
6 miles (Everett Park)-2
Easy 6.0 mi 1:13:00 12:10
4/25/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 4.3 mi 50:53 11:54
4/20/2013 Run
Loop around George Richey
Easy 4.6 mi 49:24 10:48
4/15/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 4.2 mi 54:50 13:04
4/11/2013 Run   Easy 3.0 mi 35:11 11:35
4/10/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 35:17 10:48
4/6/2013 Run
5 miles in Gladewater
Easy 5.1 mi 1:02:53 12:23
4/5/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 38:41 11:42
4/3/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 33:19 10:04
3/28/2013 Run   Easy 3.1 mi 33:48 10:53
3/26/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 35:24 10:42
3/22/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 36:57 11:08
3/22/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 37:38 11:23
3/21/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 35:00 10:29
3/19/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 36:57 11:08
3/19/2013 Run
3 miles
Easy 1.5 mi 16:45 11:29
3/16/2013 Run
3 miles
Easy 3.0 mi 33:49 11:08
3/15/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 41:15 12:24
3/14/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.1 mi 36:29 11:40
3/12/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.3 mi 35:22 10:40
3/9/2013 Run   Easy 5.1 mi 56:49 11:09
3/8/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 4.2 mi 46:30 11:08
3/6/2013 Run
3 miles
Easy 3.1 mi 35:13 11:13
3/4/2013 Run
3 miles
Easy 3.0 mi 32:10 10:37
3/2/2013 Run   Easy 3.0 mi 34:00 11:20
3/1/2013 Run
Cargill Long Trail (to Alpine Rd)
Easy 3.4 mi 39:58 11:50
2/28/2013 Run   Easy 3.0 mi 34:00 11:20
2/26/2013 Run   Easy 3.0 mi 32:00 10:40
2/25/2013 Run
3 miles
Easy 3.0 mi 32:06 10:38
2/23/2013 Run   Easy 3.2 mi 38:30 12:02
2/19/2013 Run   Easy 3.0 mi 31:15 10:25
2/18/2013 Run
3 miles
Easy 3.0 mi 31:53 10:30
2/16/2013 Run   Easy 5.0 mi 1:00:00 12:00
2/14/2013 Run   Easy 3.0 mi 32:00 10:40
2/12/2013 Run   Easy 2.0 mi 20:00 10:00
2/11/2013 Run   Easy 3.1 mi 34:49 11:14
2/9/2013 Run
6 miles
Easy 6.2 mi 1:07:54 10:55
2/7/2013 Run   Easy 3.0 mi 29:44 9:53
2/5/2013 Run   Easy 6.0 mi 1:02:02 10:21
2/2/2013 Run   Easy 5.0 mi 52:47 10:34
1/31/2013 Run   Easy 3.1 mi 30:00 9:41
1/29/2013 Run   Easy 4.1 mi 42:46 10:25
1/28/2013 Run   Easy 2.6 mi 26:00 10:03
1/26/2013 Run   Easy 5.0 mi 53:46 10:44
1/24/2013 Run   Easy 3.1 mi 29:30 9:28
1/22/2013 Run   Easy 4.6 mi 49:13 10:48
1/21/2013 Run   Easy 3.1 mi 32:00 10:20
1/19/2013 Run   Easy 5.1 mi 1:00:00 11:53
1/17/2013 Run   Easy 3.4 mi 40:00 11:55
1/15/2013 Run   Easy 4.0 mi 45:00 11:15
1/12/2013 Run   Easy 4.0 mi 45:38 11:25
1/10/2013 Run   Easy 2.9 mi 32:28 11:12
1/8/2013 Run   Easy 3.5 mi 42:31 12:18
1/6/2013 Run   Easy 3.7 mi 36:42 9:59
1/4/2013 Run   Easy 3.1 mi 34:22 11:06
1/1/2013 Run   Easy 4.7 mi 1:00:00 12:46
12/29/2012 Run   Easy 3.1 mi 37:00 11:57
12/28/2012 Run   Easy 3.2 mi 38:42 12:06
12/27/2012 Run   Easy 3.3 mi 38:30 11:51
12/21/2012 Run   Easy 3.3 mi 40:00 12:19
12/17/2012 Run   Easy 3.2 mi 34:02 10:49
12/10/2012 Run   Easy 3.2 mi 34:50 10:50
12/6/2012 Run   Easy 2.4 mi 26:12 10:55
12/4/2012 Run   Easy 1.0 mi 8:32 8:32
12/4/2012 Run   Easy 0.1 mi 1:06 10:00
11/30/2012 Run   Easy 5.2 mi 1:00:01 11:33