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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/23/2012
Run
Easy
2.3 mi
26:40
11:52
10/25/2012
Run
Easy
4.0 mi
47:04
11:40
10/29/2012
Run
Easy
3.1 mi
31:30
10:10
10/30/2012
Run
Easy
4.0 mi
49:45
12:27
11/1/2012
Run
Easy
4.0 mi
48:11
12:03
11/5/2012
Run
Easy
3.1 mi
35:00
11:18
11/6/2012
Run
Easy
2.6 mi
30:00
11:33
11/9/2012
Run
Easy
3.1 mi
35:00
11:18
11/12/2012
Run
Easy
3.1 mi
35:00
11:18
11/13/2012
Run
Easy
2.6 mi
30:00
11:33
11/16/2012
Run
Easy
3.1 mi
35:00
11:18
11/19/2012
Run
Easy
2.7 mi
32:00
12:02
11/20/2012
Run
Easy
3.1 mi
35:00
11:18
11/23/2012
Run
Easy
4.6 mi
52:39
11:24
11/30/2012
Run
Easy
5.2 mi
1:00:01
11:33
12/4/2012
Run
Easy
1.0 mi
8:32
8:32
12/4/2012
Run
Easy
0.1 mi
1:06
10:00
12/6/2012
Run
Easy
2.4 mi
26:12
10:55
12/10/2012
Run
Easy
3.2 mi
34:50
10:50
12/17/2012
Run
Easy
3.2 mi
34:02
10:49
12/21/2012
Run
Easy
3.3 mi
40:00
12:19
12/27/2012
Run
Easy
3.3 mi
38:30
11:51
12/28/2012
Run
Easy
3.2 mi
38:42
12:06
12/29/2012
Run
Easy
3.1 mi
37:00
11:57
1/1/2013
Run
Easy
4.7 mi
1:00:00
12:46
1/4/2013
Run
Easy
3.1 mi
34:22
11:06
1/6/2013
Run
Easy
3.7 mi
36:42
9:59
1/8/2013
Run
Easy
3.5 mi
42:31
12:18
1/10/2013
Run
Easy
2.9 mi
32:28
11:12
1/12/2013
Run
Easy
4.0 mi
45:38
11:25
1/15/2013
Run
Easy
4.0 mi
45:00
11:15
1/17/2013
Run
Easy
3.4 mi
40:00
11:55
1/19/2013
Run
Easy
5.1 mi
1:00:00
11:53
1/21/2013
Run
Easy
3.1 mi
32:00
10:20
1/22/2013
Run
Easy
4.6 mi
49:13
10:48
1/24/2013
Run
Easy
3.1 mi
29:30
9:28
1/26/2013
Run
Easy
5.0 mi
53:46
10:44
1/28/2013
Run
Easy
2.6 mi
26:00
10:03
1/29/2013
Run
Easy
4.1 mi
42:46
10:25
1/31/2013
Run
Easy
3.1 mi
30:00
9:41
2/2/2013
Run
Easy
5.0 mi
52:47
10:34
2/5/2013
Run
Easy
6.0 mi
1:02:02
10:21
2/7/2013
Run
Easy
3.0 mi
29:44
9:53
2/9/2013
Run
6 miles
Easy
6.2 mi
1:07:54
10:55
2/11/2013
Run
Easy
3.1 mi
34:49
11:14
2/12/2013
Run
Easy
2.0 mi
20:00
10:00
2/14/2013
Run
Easy
3.0 mi
32:00
10:40
2/16/2013
Run
Easy
5.0 mi
1:00:00
12:00
2/18/2013
Run
3 miles
Easy
3.0 mi
31:53
10:30
2/19/2013
Run
Easy
3.0 mi
31:15
10:25
2/22/2013
Run
Barefoot
1.4 mi
15:01
10:53
2/23/2013
Run
Easy
3.2 mi
38:30
12:02
2/25/2013
Run
3 miles
Easy
3.0 mi
32:06
10:38
2/26/2013
Run
Easy
3.0 mi
32:00
10:40
2/28/2013
Run
Easy
3.0 mi
34:00
11:20
3/1/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.4 mi
39:58
11:50
3/2/2013
Run
Easy
3.0 mi
34:00
11:20
3/4/2013
Run
3 miles
Easy
3.0 mi
32:10
10:37
3/6/2013
Run
3 miles
Easy
3.1 mi
35:13
11:13
3/8/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
4.2 mi
46:30
11:08
3/9/2013
Run
Easy
5.1 mi
56:49
11:09
3/12/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
35:22
10:40
3/14/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.1 mi
36:29
11:40
3/15/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
41:15
12:24
3/16/2013
Run
3 miles
Easy
3.0 mi
33:49
11:08
3/19/2013
Run
3 miles
Easy
1.5 mi
16:45
11:29
3/19/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
36:57
11:08
3/21/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
35:00
10:29
3/22/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
37:38
11:23
3/22/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
36:57
11:08
3/25/2013
Run
Cargill Long Trail (to Alpine Rd)
Barefoot
3.3 mi
37:28
11:22
3/26/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
35:24
10:42
3/28/2013
Run
Easy
3.1 mi
33:48
10:53
3/29/2013
Run
3 miles
Barefoot
3.2 mi
34:31
10:52
4/1/2013
Run
Cargill Long Trail (to Alpine Rd)
Barefoot
3.3 mi
39:22
11:52
4/2/2013
Run
Cargill Long Trail (to Alpine Rd)
Barefoot
3.3 mi
35:05
10:46
4/3/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
33:19
10:04
4/5/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
38:41
11:42
4/6/2013
Run
5 miles in Gladewater
Easy
5.1 mi
1:02:53
12:23
4/9/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
41:18
12:29
4/10/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.3 mi
35:17
10:48
4/11/2013
Run
Easy
3.0 mi
35:11
11:35
4/15/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
4.2 mi
54:50
13:04
4/18/2013
Run
Easy
3.2 mi
33:07
10:29
4/19/2013
Run
Cargill Long Trail (to Alpine Rd)
Barefoot
5.0 mi
54:02
10:46
4/20/2013
Run
Loop around George Richey
Easy
4.6 mi
49:24
10:48
4/22/2013
Run
Cargill Long Trail (to Alpine Rd)
Barefoot
4.3 mi
49:08
11:29
4/23/2013
Run
Cargill Long Trail (to Alpine Rd)
Barefoot
3.3 mi
41:21
12:30
4/25/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
4.3 mi
50:53
11:54
4/27/2013
Run
6 miles (Everett Park)-2
Easy
6.0 mi
1:13:00
12:10
4/27/2013
Run
Easy
6.0 mi
1:12:55
12:06
4/27/2013
Run
Easy
1.6 mi
18:00
11:15
4/29/2013
Run
3 miles
Easy
3.2 mi
30:25
9:40
4/30/2013
Run
3 miles (to Texas St)
Easy
3.1 mi
31:30
10:10
5/6/2013
Run
Cargill Long Trail (to Alpine Rd)
Easy
3.4 mi
42:02
12:18
5/8/2013
Run
3 miles (to Texas St)
Easy
3.1 mi
30:00
9:41
5/11/2013
Run
6 miles (E Lake Dr)
Easy
6.4 mi
1:13:22
11:25
5/16/2013
Run
Barefoot
3.0 mi
35:45
11:55
5/18/2013
Run
3 miles (to Texas St)
Easy
3.0 mi
32:44
10:47
5/20/2013
Run
Easy
1.7 mi
22:55
13:25
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