| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2011 |
Run |
Commute to Work |
Easy |
2.4 mi |
23:11 |
9:40 |
 |
| 5/16/2011 |
Run |
Commute to Work |
Easy |
2.4 mi |
23:15 |
9:42 |
|
| 5/17/2011 |
Run |
Commute to Work |
Easy |
2.4 mi |
23:22 |
9:45 |
|
| 5/17/2011 |
Run |
Commute to Work |
Easy |
2.4 mi |
23:22 |
9:45 |
|
| 5/18/2011 |
Run |
Commute to Work |
Easy |
2.4 mi |
22:57 |
9:34 |
|
| 5/18/2011 |
Run |
Commute to Work |
Easy |
2.4 mi |
23:45 |
9:54 |
|
| 5/19/2011 |
Run |
Commute to Work |
Easy |
2.4 mi |
23:05 |
9:38 |
|
| 5/19/2011 |
Run |
Commute to Work |
Easy |
2.4 mi |
23:49 |
9:56 |
|
| 5/23/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
23:03 |
9:59 |
|
| 5/23/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
22:12 |
9:37 |
|
| 5/24/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:39 |
9:23 |
|
| 5/24/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
22:19 |
9:40 |
|
| 5/26/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:00 |
9:06 |
|
| 5/26/2011 |
Run |
Commute to Work |
Fartlek |
2.3 mi |
20:22 |
8:50 |
|
| 6/4/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
22:16 |
9:39 |
|
| 6/4/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
22:03 |
9:33 |
|
| 6/7/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:45 |
9:25 |
|
| 6/7/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:15 |
9:12 |
|
| 6/8/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:23 |
9:16 |
|
| 6/8/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:22 |
9:15 |
|
| 6/10/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:14 |
9:12 |
|
| 6/10/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:42 |
9:24 |
|
| 6/13/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
20:59 |
9:06 |
|
| 6/13/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:57 |
9:31 |
|
| 6/14/2011 |
Run |
Commute to Work |
Tempo |
2.3 mi |
18:57 |
8:13 |
|
| 6/14/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:50 |
9:28 |
|
| 6/15/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:54 |
9:29 |
|
| 6/15/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:44 |
9:25 |
|
| 6/16/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:48 |
9:27 |
|
| 6/16/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:41 |
9:24 |
|
| 6/17/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:57 |
9:31 |
|
| 6/17/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
22:10 |
9:36 |
|
| 6/20/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:45 |
9:25 |
|
| 6/20/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
20:57 |
9:05 |
|
| 6/21/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:30 |
9:19 |
|
| 6/27/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
22:06 |
9:35 |
|
| 6/27/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:46 |
9:26 |
|
| 6/29/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
20:40 |
8:57 |
|
| 6/29/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:42 |
9:24 |
|
| 6/30/2011 |
Run |
Commute to Work |
Tempo |
2.3 mi |
19:04 |
8:16 |
|
| 6/30/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:07 |
9:09 |
|
| 7/1/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:20 |
9:15 |
|
| 7/1/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:32 |
9:20 |
|
| 7/5/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:56 |
9:30 |
|
| 7/5/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:55 |
9:30 |
|
| 7/11/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:56 |
9:30 |
|
| 7/11/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:33 |
9:20 |
|
| 7/13/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:40 |
9:23 |
|
| 7/13/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:26 |
9:17 |
|
| 7/14/2011 |
Run |
Commute to Work |
Tempo |
2.3 mi |
19:10 |
8:18 |
|
| 7/14/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:07 |
9:09 |
|
| 7/15/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:22 |
9:15 |
|
| 7/15/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:42 |
9:24 |
|
| 7/18/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:21 |
9:15 |
|
| 7/18/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
22:05 |
9:34 |
|
| 7/20/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:05 |
9:08 |
|
| 7/20/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:41 |
9:24 |
|
| 7/21/2011 |
Run |
Commute to Work |
Tempo |
2.3 mi |
19:13 |
8:20 |
|
| 7/21/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:30 |
9:19 |
|
| 7/22/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:00 |
9:06 |
|
| 7/22/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:28 |
9:18 |
|
| 7/25/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:18 |
9:14 |
|
| 7/25/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:41 |
9:24 |
|
| 7/26/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:08 |
9:09 |
|
| 7/26/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:24 |
9:16 |
|
| 7/27/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:52 |
9:28 |
|
| 7/27/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:35 |
9:21 |
|
| 7/28/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:19 |
9:14 |
|
| 7/28/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:36 |
9:22 |
|
| 7/29/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:36 |
9:22 |
|
| 7/29/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:24 |
9:16 |
|
| 8/1/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:57 |
9:31 |
|
| 8/1/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:29 |
9:19 |
|
| 8/3/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:22 |
9:15 |
|
| 8/3/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:14 |
9:12 |
|
| 8/4/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
20:58 |
9:05 |
|
| 8/4/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:17 |
9:13 |
|
| 8/8/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:38 |
9:22 |
|
| 8/8/2011 |
Run |
Commute to Work |
Tempo |
2.3 mi |
19:18 |
8:22 |
|
| 8/9/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:18 |
9:14 |
|
| 8/9/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:21 |
9:15 |
|
| 8/12/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:42 |
9:24 |
|
| 8/12/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:26 |
9:17 |
|
| 8/22/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:45 |
9:25 |
|
| 8/22/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:25 |
9:17 |
|
| 8/23/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:47 |
9:26 |
|
| 8/23/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:04 |
9:08 |
|
| 8/24/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:49 |
9:27 |
|
| 8/24/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:48 |
9:27 |
|
| 8/25/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:57 |
9:31 |
|
| 8/25/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:53 |
9:29 |
|
| 8/29/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:43 |
9:25 |
|
| 8/29/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:13 |
9:12 |
|
| 8/30/2011 |
Run |
Commute to Work |
Fartlek |
2.3 mi |
19:52 |
8:37 |
|
| 8/30/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:33 |
9:20 |
|
| 8/31/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:30 |
9:19 |
|
| 8/31/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:40 |
9:23 |
|
| 9/1/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:53 |
9:29 |
|
| 9/1/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
20:59 |
9:06 |
|
| 9/6/2011 |
Run |
Commute to Work |
Easy |
2.3 mi |
21:55 |
9:30 |
|
|