| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Run |
|
Hill |
3.3 km |
21:50 |
6:36 |
 |
| 3/25/2012 |
Run |
|
Long |
14.0 km |
1:36:17 |
6:53 |
|
| 3/22/2012 |
Run |
|
Steady |
6.0 km |
39:31 |
6:36 |
|
| 3/20/2012 |
Run |
|
Tempo |
4.0 km |
23:45 |
5:55 |
|
| 3/17/2012 |
Run |
|
Steady |
4.0 km |
25:42 |
6:26 |
|
| 3/14/2012 |
Run |
|
Hill |
3.9 km |
26:10 |
6:39 |
|
| 3/11/2012 |
Run |
|
Long |
10.0 km |
1:08:35 |
6:52 |
|
| 3/8/2012 |
Run |
|
Steady |
5.0 km |
33:14 |
6:38 |
|
| 3/6/2012 |
Run |
|
Tempo |
4.0 km |
24:29 |
6:08 |
|
| 3/3/2012 |
Run |
|
Steady |
3.0 km |
19:47 |
6:36 |
|
| 3/1/2012 |
Run |
|
Tempo |
3.0 km |
17:25 |
5:49 |
|
| 2/26/2012 |
Run |
|
Long |
9.0 km |
1:01:44 |
6:52 |
|
| 2/21/2012 |
Run |
|
Tempo |
4.0 km |
23:35 |
5:54 |
|
| 2/18/2012 |
Run |
|
Steady |
4.0 km |
26:18 |
6:35 |
|
| 2/15/2012 |
Run |
|
Tempo |
4.0 km |
23:47 |
5:56 |
|
| 2/12/2012 |
Run |
|
Steady |
3.0 km |
20:16 |
6:46 |
|
| 2/11/2012 |
Run |
|
Long |
8.6 km |
1:00:17 |
7:02 |
|
| 2/8/2012 |
Run |
|
Tempo |
3.0 km |
17:54 |
5:59 |
|
| 2/4/2012 |
Run |
|
Steady |
3.0 km |
20:06 |
6:43 |
|
| 2/1/2012 |
Run |
|
Tempo |
3.0 km |
18:35 |
6:11 |
|
| 1/29/2012 |
Run |
|
Long |
7.0 km |
48:13 |
6:54 |
|
| 1/26/2012 |
Run |
|
Steady |
3.0 km |
19:30 |
6:30 |
|
| 1/24/2012 |
Run |
|
Tempo |
4.0 km |
22:54 |
5:44 |
|
| 1/20/2012 |
Run |
|
Default |
5.0 km |
31:36 |
6:20 |
|
| 1/16/2012 |
Run |
|
Default |
5.1 km |
38:04 |
7:31 |
|
| 1/13/2012 |
Run |
|
Default |
3.5 km |
21:11 |
6:04 |
|
| 1/9/2012 |
Run |
|
Default |
5.0 km |
34:09 |
6:50 |
|
| 1/6/2012 |
Run |
|
Default |
3.0 km |
18:57 |
6:20 |
|
| 1/2/2012 |
Run |
|
Default |
4.0 km |
26:34 |
6:38 |
|
| 12/28/2011 |
Run |
|
Default |
5.0 km |
33:07 |
6:37 |
|
| 12/24/2011 |
Run |
|
Default |
5.0 km |
35:48 |
7:10 |
|
| 12/14/2011 |
Run |
|
Default |
5.0 km |
31:41 |
6:21 |
|
| 12/11/2011 |
Run |
|
Long |
10.0 km |
1:11:56 |
7:12 |
|
| 12/5/2011 |
Run |
|
Default |
4.0 km |
26:02 |
6:30 |
|
| 12/1/2011 |
Run |
|
Default |
4.8 km |
30:46 |
6:29 |
|
| 11/27/2011 |
Run |
|
Long |
8.4 km |
1:00:23 |
7:14 |
|
| 11/23/2011 |
Run |
|
Default |
5.0 km |
32:44 |
6:33 |
|
| 11/17/2011 |
Run |
|
Default |
5.0 km |
32:15 |
6:27 |
|
| 11/12/2011 |
Run |
|
Default |
4.0 km |
26:28 |
6:38 |
|
| 10/23/2011 |
Run |
|
Race |
21.2 km |
2:27:50 |
6:59 |
|
| 10/19/2011 |
Run |
|
Race Pace |
6.0 km |
37:56 |
6:20 |
|
| 10/6/2011 |
Run |
|
Steady |
6.1 km |
43:07 |
7:08 |
|
| 9/25/2011 |
Run |
|
Long |
18.0 km |
2:23:04 |
7:57 |
|
| 9/14/2011 |
Run |
|
Hill |
6.5 km |
50:42 |
7:50 |
|
| 9/10/2011 |
Run |
|
Race |
5.0 km |
31:19 |
6:16 |
|
| 9/6/2011 |
Run |
|
Tempo |
5.0 km |
33:53 |
6:47 |
|
| 9/1/2011 |
Run |
|
Steady |
6.0 km |
44:57 |
7:30 |
|
| 8/27/2011 |
Run |
|
Steady |
4.0 km |
29:01 |
7:16 |
|
| 8/23/2011 |
Run |
|
Tempo |
4.0 km |
26:41 |
6:41 |
|
| 8/18/2011 |
Run |
|
Steady |
5.0 km |
36:14 |
7:15 |
|
| 8/15/2011 |
Run |
|
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 8/11/2011 |
Run |
|
Steady |
5.0 km |
35:45 |
7:09 |
|
| 8/2/2011 |
Run |
|
Tempo |
5.0 km |
35:35 |
7:08 |
|
| 7/27/2011 |
Run |
|
Tempo |
4.0 km |
27:26 |
6:52 |
|
| 7/20/2011 |
Run |
|
Tempo |
3.0 km |
20:26 |
6:49 |
|
| 7/17/2011 |
Run |
|
Long |
7.0 km |
52:21 |
7:29 |
|
| 7/14/2011 |
Run |
|
Steady |
4.8 km |
35:09 |
7:19 |
|
| 7/8/2011 |
Run |
|
Steady |
3.0 km |
20:33 |
6:51 |
|
| 7/1/2011 |
Run |
|
Steady |
3.0 km |
21:17 |
7:06 |
|
| 4/12/2011 |
Run |
|
Default |
2.6 km |
17:02 |
6:31 |
|
| 3/27/2011 |
Run |
|
Default |
2.7 km |
20:30 |
7:39 |
|
| 3/22/2011 |
Run |
|
Default |
5.0 km |
35:03 |
7:01 |
|
| 3/15/2011 |
Run |
|
Default |
3.8 km |
28:02 |
7:28 |
|
| 2/23/2011 |
Run |
|
Default |
3.0 km |
23:33 |
7:50 |
|
|