| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
|
Long |
13.0 km |
1:28:24 |
6:49 |
 |
| 8/29/2013 |
Run |
|
Steady |
6.0 km |
38:46 |
6:28 |
|
| 8/25/2013 |
Run |
|
Long |
10.0 km |
1:06:31 |
6:40 |
|
| 8/21/2013 |
Run |
|
Hill |
3.5 km |
22:55 |
6:33 |
|
| 8/14/2013 |
Run |
|
Hill |
2.9 km |
21:01 |
7:15 |
|
| 8/13/2013 |
Run |
|
Steady |
6.0 km |
38:38 |
6:27 |
|
| 8/10/2013 |
Run |
|
Steady |
5.0 km |
32:12 |
6:27 |
|
| 8/7/2013 |
Run |
|
Hill |
3.0 km |
19:52 |
6:38 |
|
| 8/6/2013 |
Run |
|
Steady |
6.0 km |
38:56 |
6:30 |
|
| 7/22/2013 |
Run |
|
Default |
5.0 km |
31:53 |
6:23 |
|
| 7/18/2013 |
Run |
|
Default |
5.0 km |
32:07 |
6:26 |
|
| 7/13/2013 |
Run |
|
Default |
5.6 km |
37:22 |
6:41 |
|
| 7/8/2013 |
Run |
|
Default |
4.8 km |
32:22 |
6:49 |
|
| 6/14/2013 |
Run |
|
Default |
2.8 km |
18:05 |
6:28 |
|
| 6/9/2013 |
Run |
|
Default |
4.0 km |
26:00 |
6:31 |
|
| 3/28/2013 |
Run |
|
Default |
4.0 km |
26:59 |
6:45 |
|
| 3/17/2013 |
Run |
|
Default |
4.0 km |
25:52 |
6:28 |
|
| 2/23/2013 |
Run |
|
Default |
4.1 km |
27:02 |
6:37 |
|
| 2/16/2013 |
Run |
|
Default |
7.0 km |
47:18 |
6:46 |
|
| 1/28/2013 |
Run |
|
Default |
5.0 km |
35:05 |
7:01 |
|
| 12/11/2012 |
Run |
|
Default |
4.5 km |
30:33 |
6:48 |
|
| 10/14/2012 |
Run |
|
Default |
7.0 km |
43:50 |
6:16 |
|
| 10/2/2012 |
Run |
|
Default |
4.0 km |
24:47 |
6:12 |
|
| 9/28/2012 |
Run |
|
Default |
4.0 km |
23:36 |
5:55 |
|
| 9/19/2012 |
Run |
|
Default |
5.0 km |
29:49 |
5:58 |
|
| 9/12/2012 |
Run |
|
Default |
5.2 km |
31:34 |
6:07 |
|
| 8/28/2012 |
Run |
|
Tempo |
4.5 km |
27:50 |
6:12 |
|
| 8/18/2012 |
Run |
|
Steady |
3.7 km |
23:06 |
6:17 |
|
| 7/11/2012 |
Run |
|
Hill |
7.5 km |
51:44 |
6:53 |
|
| 7/8/2012 |
Run |
|
Long |
12.0 km |
1:16:37 |
6:24 |
|
| 7/3/2012 |
Run |
|
Tempo |
5.0 km |
28:27 |
5:42 |
|
| 6/28/2012 |
Run |
|
Hill |
6.0 km |
41:45 |
6:57 |
|
| 6/23/2012 |
Run |
|
Steady |
5.0 km |
30:52 |
6:11 |
|
| 6/21/2012 |
Run |
|
Hill |
5.4 km |
33:54 |
6:19 |
|
| 6/14/2012 |
Run |
|
Steady |
6.0 km |
36:47 |
6:08 |
|
| 6/12/2012 |
Run |
|
Tempo |
4.5 km |
25:35 |
5:41 |
|
| 6/7/2012 |
Run |
|
Steady |
5.0 km |
30:42 |
6:09 |
|
| 6/6/2012 |
Run |
|
Hill |
4.2 km |
25:32 |
6:10 |
|
| 6/2/2012 |
Run |
|
Steady |
4.0 km |
24:19 |
6:04 |
|
| 5/30/2012 |
Run |
|
Hill |
3.2 km |
20:32 |
6:21 |
|
| 5/27/2012 |
Run |
|
Long |
10.0 km |
1:04:59 |
6:30 |
|
| 5/15/2012 |
Run |
|
Race Pace |
10.0 km |
56:24 |
5:39 |
|
| 5/12/2012 |
Run |
|
Race Pace |
6.0 km |
32:58 |
5:30 |
|
| 5/8/2012 |
Run |
|
Tempo |
6.0 km |
35:01 |
5:51 |
|
| 5/5/2012 |
Run |
|
Steady |
8.0 km |
51:47 |
6:29 |
|
| 5/1/2012 |
Run |
|
Tempo |
6.0 km |
35:33 |
5:56 |
|
| 4/28/2012 |
Run |
|
Steady |
6.0 km |
38:26 |
6:24 |
|
| 4/24/2012 |
Run |
|
Tempo |
6.0 km |
35:11 |
5:52 |
|
| 4/21/2012 |
Run |
|
Steady |
6.0 km |
39:02 |
6:31 |
|
| 4/19/2012 |
Run |
|
Steady |
9.0 km |
57:38 |
6:25 |
|
| 4/17/2012 |
Run |
|
Tempo |
5.0 km |
30:03 |
6:01 |
|
| 4/8/2012 |
Run |
|
Long |
16.0 km |
1:59:30 |
7:29 |
|
| 4/6/2012 |
Run |
|
Hill |
9.0 km |
1:07:01 |
7:29 |
|
| 4/5/2012 |
Run |
|
Steady |
5.0 km |
33:45 |
6:45 |
|
| 4/1/2012 |
Run |
|
Long |
16.0 km |
1:52:58 |
7:04 |
|
| 3/31/2012 |
Run |
|
Steady |
5.0 km |
33:18 |
6:40 |
|
|