Run: Long Previous Next

1/5/2013

10:00 AM

20 mi

2:21:52

7:06 mi

Health

160 lb
10132

Weather

15 F
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Notes

Nice 20 miler with Gerad. We did a bit of progression running the last few miles between 6:45 & 6:30. Felt good to finish a 20 miler so strong considering all the miles I ran this week.

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