Notes
Nice day as far as temps are concerned and the sun was nice but man-o-man that wind. What a blow job!! Felt like my right hammy was pretty tight in the first few miles so took it easy but then by mile 5 it seemed to open up and I was able to get a really nice stride for the remainder of the run. Picked up the pace in the last half and even polished things off with a 6:18 for mile 15. Dare I say that 3 days after a 50 mile training run, this run is worth a "Woof" rating?!?