Run: Progression Previous Next

12/13/2011

11:00 AM

13 mi

1:21:54

6:18 mi

Health

160 lb
6586

Weather

35 F
  • Map

Notes

Nice progression run outside. Started out w/ a 6:50 w/u mile (happy Nick Polito?!?) and went 6:45, 6:32, 6:26, 6:22, 6:18, 6:15, 6:13, 6:10, 6:09, 6:03, 5:58 & 5:53. Woof!!

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