Run: Progression Previous Next

Notes

Nice progression run outside. Started out w/ a 6:50 w/u mile (happy Nick Polito?!?) and went 6:45, 6:32, 6:26, 6:22, 6:18, 6:15, 6:13, 6:10, 6:09, 6:03, 5:58 & 5:53. Woof!!