Notes
Nice LR for FANS training along Wirth Pkwy. Had several folks join me at the start as I ran from my house doing out-and-backs along Wirth Pkwy and Victory Memorial Pkwy. Held a nice and easy 10:15ish pace for the first 20+ miles but once everyone left and I was all alone I noticed the pace speed to high 9s, then to mid 9s and even a few miles in the 8s. Sun came out for the last 10 miles, which made things kinda tough. Last 5 miles it was all I could do to be low 10s for pace. Probably picked up the pace too much in those miles after the halfway point. Hungry, thirsty and tired all in that order.
Thanks again to Sarah (both of you), Lori, Fiona, Adam, Dan, Bob, LaPlante, Anant, and Wes for joining me for some miles!