Notes
Solo run up at Banks Vernonia. Body felt much better than the last 2 days, but not 100%. First half was slow due to the slight uphill and the fact that I was running on the bark trail the whole time. In fact, 11 out of the 12 miles were run on the bark trail which was nice. Weather was absolutely perfect today with some sunshine. 2nd half of the run I tried to open it up a little and ran some quicker split. Last 3 miles were about 6:26, 6:14, 5:45.