| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Bethany Athletic Club |
Fartlek |
3.0 mi |
18:20 |
6:07 |
 |
| 12/30/2015 |
Run |
Banks/Vernonia State Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/8/2015 |
Run |
Bethany Athletic Club |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 11/7/2015 |
Run |
Lwr Nehalem Rd. |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/6/2015 |
Run |
Germantown Rd. Wildwood |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 10/29/2015 |
Run |
Noble Woods |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 10/29/2015 |
Run |
53rd Soccer Fields |
Tempo |
4.0 mi |
25:18 |
6:20 |
|
| 10/27/2015 |
Run |
Bethany Athletic Club |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 10/24/2015 |
Run |
Mt. Hood National Forest |
Long |
15.5 mi |
2:05:00 |
8:04 |
|
| 10/23/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
24:18 |
6:05 |
|
| 10/21/2015 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/7/2015 |
Run |
Banks/Vernonia State Trail |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 10/5/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
26:10 |
6:33 |
|
| 10/1/2015 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/30/2015 |
Run |
Lief Erickson Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/28/2015 |
Run |
Banks/Vernonia State Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/23/2015 |
Run |
Timothy Lake |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 9/22/2015 |
Run |
53rd Soccer Fields |
Fartlek |
3.0 mi |
18:10 |
6:04 |
|
| 9/17/2015 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2015 |
Run |
Crown Zellerbach Trail |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 8/25/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
18:03 |
6:01 |
|
| 8/6/2015 |
Run |
Banks/Vernonia State Trail |
Tempo |
8.0 mi |
51:40 |
6:28 |
|
| 8/5/2015 |
Run |
David Hill Rd. |
Fartlek |
3.0 mi |
20:40 |
6:54 |
|
| 7/29/2015 |
Run |
Hare Field |
Tempo |
1.0 mi |
5:50 |
5:50 |
|
| 7/29/2015 |
Run |
53rd Soccer Fields |
Fartlek |
3.0 mi |
19:40 |
6:34 |
|
| 7/27/2015 |
Run |
Thatcher Park Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/26/2015 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
24:06 |
6:02 |
|
| 7/21/2015 |
Run |
Wilson River Trail |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/17/2015 |
Run |
Mt. Adams |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/13/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
24:13 |
6:04 |
|
| 7/8/2015 |
Run |
Thatcher Park Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/6/2015 |
Run |
Saltzman Rd/Wildwood |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/30/2015 |
Run |
Trapper Creek Wilderness |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/23/2015 |
Run |
Mt. Hood National Forest |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2015 |
Run |
Germantown Rd. Wildwood |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 6/18/2015 |
Run |
Bethany Area Run |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 6/16/2015 |
Run |
Mt. St. Helen's |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/12/2015 |
Run |
53rd Soccer Fields |
Fartlek |
3.0 mi |
20:15 |
6:45 |
|
| 6/11/2015 |
Run |
Wilson River Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/9/2015 |
Run |
Bethany Area Run |
Interval |
6.2 mi |
40:20 |
6:34 |
|
| 6/8/2015 |
Run |
Mt. Hood National Forest |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2015 |
Run |
Noble Woods |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2015 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 6/2/2015 |
Run |
Bethany Athletic Club |
Fartlek |
3.0 mi |
20:48 |
6:56 |
|
| 5/29/2015 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/23/2015 |
Run |
Banks/Vernonia State Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/13/2015 |
Run |
Saltzman Rd/Wildwood |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 4/27/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 4/20/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
18:12 |
6:04 |
|
| 4/18/2015 |
Run |
Wilson River Trail |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/12/2015 |
Run |
Thatcher Park Trail |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 4/12/2015 |
Run |
David Hill Rd. |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 4/9/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
25:03 |
6:16 |
|
| 4/1/2015 |
Run |
Bethany Athletic Club |
Fartlek |
5.0 mi |
33:02 |
6:37 |
|
| 3/25/2015 |
Run |
Bethany Athletic Club |
Fartlek |
5.0 mi |
37:25 |
7:29 |
|
| 3/22/2015 |
Run |
Banks/Vernonia State Trail |
Tempo |
7.0 mi |
43:10 |
6:10 |
|
| 3/20/2015 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
23:54 |
5:59 |
|
| 3/18/2015 |
Run |
Bethany Athletic Club |
Interval |
5.0 mi |
32:41 |
6:33 |
|
| 3/16/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
24:52 |
6:13 |
|
| 3/13/2015 |
Run |
Noble Woods |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 3/11/2015 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 3/4/2015 |
Run |
Noble Woods |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/4/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 2/28/2015 |
Run |
Gales Creek/Storey Burn Trails Loop |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/26/2015 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/25/2015 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 2/24/2015 |
Run |
David Hill Rd. |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/22/2015 |
Run |
Hare Field |
Interval |
4.0 mi |
24:43 |
6:11 |
|
| 2/22/2015 |
Run |
Banks/Vernonia State Trail |
Long |
15.0 mi |
1:46:30 |
7:06 |
|
| 2/16/2015 |
Run |
Gales Creek Trail |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/13/2015 |
Run |
53rd Soccer Fields |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/10/2015 |
Run |
53rd Soccer Fields |
Interval |
6.0 mi |
36:18 |
6:03 |
|
| 2/7/2015 |
Run |
Caitlin Gabel Track |
Interval |
5.0 mi |
31:15 |
6:15 |
|
| 2/4/2015 |
Run |
Bethany Athletic Club |
Interval |
5.0 mi |
35:20 |
7:04 |
|
| 2/4/2015 |
Run |
53rd Soccer Fields |
Interval |
5.0 mi |
29:46 |
5:58 |
|
| 1/31/2015 |
Run |
Roaring River Half-Marathon |
Race |
13.1 mi |
1:21:58 |
6:16 |
|
| 1/31/2015 |
Run |
Roaring River Half-Marathon |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 1/28/2015 |
Run |
Bethany Athletic Club |
Tempo |
2200.0 m |
8:02 |
5:53 |
|
| 1/28/2015 |
Run |
Banks/Vernonia State Trail |
Tempo |
6.0 mi |
36:45 |
6:08 |
|
| 1/24/2015 |
Run |
Jordan Creek |
Long |
10.1 mi |
1:10:28 |
6:59 |
|
| 1/21/2015 |
Run |
Bethany Athletic Club |
Easy |
2.5 mi |
17:32 |
7:01 |
|
| 1/21/2015 |
Run |
Cornelius Area Run |
Easy |
8.5 mi |
54:10 |
6:23 |
|
| 1/18/2015 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
19:23 |
6:28 |
|
| 1/17/2015 |
Run |
Bethany Athletic Club |
Interval |
5.5 mi |
36:19 |
6:37 |
|
| 1/14/2015 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/10/2015 |
Run |
Klickitat Trail |
Long |
13.1 mi |
1:44:00 |
7:57 |
|
| 1/8/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
24:19 |
6:05 |
|
| 1/6/2015 |
Run |
Banks/Vernonia State Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/4/2015 |
Run |
Hawthorn Farms AC |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 1/3/2015 |
Run |
Old Rail Road Grade Rd. |
Long |
11.0 mi |
1:14:24 |
6:46 |
|
| 12/31/2014 |
Run |
53rd Soccer Fields |
Interval |
9.0 mi |
57:31 |
6:24 |
|
| 12/26/2014 |
Run |
53rd Soccer Fields |
Interval |
6.0 mi |
36:31 |
6:06 |
|
| 12/22/2014 |
Run |
Jordan Creek |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 12/18/2014 |
Run |
53rd Soccer Fields |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 12/10/2014 |
Run |
Bethany Area Run |
Interval |
3.5 mi |
22:21 |
6:24 |
|
| 11/30/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Hill |
10.0 mi |
1:18:10 |
7:49 |
|