Notes
Warm afternoon ran shirtless on the BV Trail. Body felt really really good so I decided to give it a solid effort.
29:35 heading out + 28:13 coming back. Perfect day for a long tempo on the trail. I love runs where I feel as good as I did and can hammer it. I am happy with where I'm at currently and I'm seeing improvement despite only running 20- 25 miles a week.