Notes
Ran 4 on the track by myself. 5 with Shawn Pollard to Glencoe and back. Felt very good. No pain in achilles area. Shawn thinks I had achilles tendonitis. Inflamation of achilles. Can be cured with ibprofin and icing. Did a little of both today. Looks like I should be ok for Foot Traffic on Friday!! :)