1/18/2012
9:15 PM
6 mi
40:58
6:50 mi
Nike Lunarfly 2+ Breathe
Easy 6 on the treadmill after work. First 2.5 miles @ 7:10 pace then threw in 5 x 1 minute pickups @ 5:10 pace w/ the rest of the mileage at 6:40 pace. Body felt good. Lifted weights beforehand.