Notes
Beautiful morning run with Phil at one of our favorite routes, Frog Lake PCT-Twin Lakes loop in the Mt. Hood National Forest. Shins hurt really bad in the first half of the run but then went away for the 2nd half. I also fell HARD during the 2nd half of the run descending down to the lower twin lake. Got a big bruise on my right hip area. I'm fine though. Nice to be back out in there on Mt. Hood keeping our traditions alive!