2/2/2011
8:07 AM
10.1 mi
1:09:21
6:55 mi
Nike Air Vomero+ 5
Great workout with Billy. Did 4 x 5 min @ Billy's race pace for HM, 15K, 10K, 5K w/ 4 min easy recoveries. Body felt really good today and I am pleased with how it went.