Notes
AWESOME workout with Liana today at the Nike campus. Weather was absolutely gorgeous today! Blue skies and warm weather. Temperature was in the low 50's and I was able to do the workout shirtless. Liana and I warmed up around the bark chip trail for 3 miles then headed over to the track. We both drank some Generation UCAN before the workout too. Note: Don't drink it immediately before running as it can cause some minor side stitches. However, we both felt great during the workout! Liana is in great shape and I must say this is the best I've ever seen her. Each interval went perfectly and felt relatively good. We jogged 400m and then stopped for about 35 seconds at the starting line to give us 3:00 total rest. Last mile, Liana and I were rolling and picked it up considerably the last 200 and finished strong (and put up our fastest rep). We both were really excited afterwards as we felt great and performed great. Saw American 10,000m Record holder Chris Solinsky and another athlete easy running around the track a few times which was neat. Finished the day with a 1.5 mile cooldown jog around the trail. Wow, what a day! It was great to pace Liana and get a good workout at the same time!