Notes
The longer I go the more I can tell I am out of shape! Feels good to be able to run this far again! Had to run on the treadmill because of the SHIT winter weather. Run went well but I could feel my hamstring a little toward the last few miles although nothing happened. Left calf start to feel crampy for some reason. Probably because I lifted them hard yesterday. Maybe its time to lay off all leg exercises for a while??