Notes
Tough workout today on David Hill Rd. 4 x 5 mins UPHILL @ 10K effort w/ jog back recoveries. Body felt a little stale at first but performed decently on the intervals. Started at the power station and finished up near the yellow house before the gravel starts. First two probably felt the toughest, and true to my form, the last two felt a little better (but still gut wrenchingly tough). It was nice returning to "The Hill" and doing another great workout up it. Its a brutal course, but I specifically selected it because of how tough it is. I know workouts like these will benefit me greatly. Weather was absolutely perfect today with no wind. Afterwards, I jogged out to Thatcher Park and looked around before returning to my car.