Notes
Great workout on the treadmill at the gym. Felt like shit for the first 10 minutes, also had to switch treadmills after 10 mins of the workout because the first one was malfunctioning. After I went to the new treadmill, I did 40 more minutes progressively cutting down the 'fast' segments from 5:15 to 5:00. Felt GREAT during the 40 minutes. Finished the workout feeling like it was easy. Kicked the pace to 4:55 for the last minute today.