Notes
Awesome Long run with Shawn this morning!!! Was originally suppose to run with the saturday morning Red Lizard group but set the alarm wrong and woke up too late. Shawn and I went to lief instead and had a nice run. Ran 2nd half faster than the first by about 3 minutes!!! Took it easy for the first few miles and got into a steady rhythym. Dropped a 5:32 mile for mile 11, then a 6:03 on an uphill segment right after. Pulled back a little for the next few miles and then hammered again with 5 to go. Shawn pulled me along until 2 to go when I told him to take off and kick it in hard. Legs started to feel unresponsive and heavy for most of the second half of the run. Cardiovascularly I felt fine, but I performed well for only being 6 days removed from a big PR Half-Marathon. Overall great run and awesome weather!!!