Notes
Ran with Shawn at Nike. Did a 3 mile warmup to THPRD and back to the Nike track. I did 3 x 1 mile @ 10K pace by myself while Shawn jogged around. Each mile felt easy & well within myself. Took 3 minutes rest in between intervals. After the intervals, Shawn and I jogged around Nike for another 3 for cooldown. Weather was rainy and windy. Hopefully we don't get this shit for the race on sunday.