Notes
First day back from my break! Ran with Mark for 1 lap and did another on my own later in the day. Trying to get my body used to running slow for recovery days. Felt pretty good and the weather was nice. Hips were hurting a bit which was not good to feel but I noticed a definate improvement over the past. I have been icing and stretching my hips lately hoping that the pain goes away completely. I will continue my efforts and keep up the easy runs.