Notes
Awesome run on the trail with Kendra pacing me on the bike. Started at Buxton and went down to the mile 6 post and then out to mile 12 post and back. Body felt relatively good today. Tried to run decently hard both ways. Finished with an insane kick the last quarter mile! Also did 5 x 12 sec hill sprints down on the gravel path by the creek underneath the old railroad tressel. Warm day for a run but got it done and was glad to have company!