3/19/2009
1:20 PM
11 mi
1:15:16
6:51 mi
Mizuno Wave Rider 12
Ran with Mark on Sauvies Island. Legs felt a lot better today. Weather was decent. Mark took off after mile 5 and I kept a steady pace. Overall good easy run. Did 8 x 10 sec. hill sprints near Mark's house afterward in the Luna Racers.