11/24/2013
7:20 PM
3.5 mi
24:57
7:08 mi
Nike Air Zoom Vomero+ 7
Run on the treadmill. Threw in some surges at 6:00-6:18 pace. Felt good except my shins hurt a bit. I think its due to worn shoes and me being heavier than in the past. Need to get new ones.