Notes
Went up to Fairmount after my Chiropractic visit. Definately noticed an improvement from treatment right away. Basinger did ultrasound + e-stim treatments on my hip area for about 15 minutes and then did a complete adjustment of most of my body. First time having that experience. It did not hurt a bit. Dr. Basinger told me to have a few more follow up visits to clear the injury completely as well as one or two more acupuncture sessions. I have another chiropractic session scheduled next monday at the same time. I will probably try and schedule acupuncture for this friday.
Ran 2 loops on Fairmount. Did 1 x 250m hill + 400m @ MP effort on Council Crest from the paved trail on Fairmount during the first loop. It really winded me. At the start of loop 2 I did 4 x 10 sec. hill sprints up a hill on a side street off Fairmount. Felt good to be moving fast again and my body felt strong. Finished the run by completing the 2nd loop.